Karen_Karen_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1805 150%
Fat:
 
Prot:
 
Carbs:
75.79g
 
69.81g
 
214.17g
1378  427
Sat 7: 2436 203%
Fat:
 
Prot:
 
Carbs:
79.21g
 
73.52g
 
382.71g
1435  1001
Fri 6: 1638 136%
Fat:
 
Prot:
 
Carbs:
71.36g
 
66.42g
 
179.51g
1345  293
Thu 5: 1638 136%
Fat:
 
Prot:
 
Carbs:
71.36g
 
66.42g
 
179.51g
1393  245
Wed 4: 2150 179%
Fat:
 
Prot:
 
Carbs:
87.35g
 
92.40g
 
244.75g
1374  776
Tue 3: 3148 262%
Fat:
 
Prot:
 
Carbs:
156.24g
 
123.49g
 
292.21g
1340  1808
Mon 2: 1566 130%
Fat:
 
Prot:
 
Carbs:
67.69g
 
66.00g
 
163.65g
1357  209
Sun 1: 1631 136%
Fat:
 
Prot:
 
Carbs:
63.01g
 
65.74g
 
195.60g
1374  257
August 2024
Sat 31: 1453 121%
Fat:
 
Prot:
 
Carbs:
46.40g
 
49.71g
 
212.79g
1343  110
Fri 30: 1538 128%
Fat:
 
Prot:
 
Carbs:
64.43g
 
64.41g
 
172.79g
1364  174
Thu 29: 1882 157%
Fat:
 
Prot:
 
Carbs:
76.42g
 
75.95g
 
223.84g
1362  520
Wed 28: 1878 156%
Fat:
 
Prot:
 
Carbs:
89.98g
 
68.32g
 
196.17g
1357  521
Tue 27: 1619 135%
Fat:
 
Prot:
 
Carbs:
82.58g
 
65.56g
 
151.17g
1382  237
Mon 26: 1542 128%
Fat:
 
Prot:
 
Carbs:
75.30g
 
64.16g
 
148.47g
1367  175
Sun 25: 1941 162%
Fat:
 
Prot:
 
Carbs:
95.40g
 
115.46g
 
148.97g
1345  596
Sat 24: 1502 125%
Fat:
 
Prot:
 
Carbs:
70.70g
 
63.52g
 
148.97g
1357  145
Fri 23: 1612 134%
Fat:
 
Prot:
 
Carbs:
68.80g
 
56.42g
 
175.47g
1377  235
Thu 22: 1779 148%
Fat:
 
Prot:
 
Carbs:
72.26g
 
157.95g
 
113.64g
1350  429
Wed 21: 2440 203%
Fat:
 
Prot:
 
Carbs:
127.84g
 
91.17g
 
216.31g
1367  1073
Tue 20: 1924 160%
Fat:
 
Prot:
 
Carbs:
97.76g
 
108.60g
 
142.17g
1374  550
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