| September 2024 |
| Thu 19: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
2.02g |
|
44.53g |
|
-
|
-
|
| Wed 18: |
590 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
23.70g |
|
90.39g |
|
-
|
-
|
| Tue 17: |
1034 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
39.46g |
|
128.44g |
|
-
|
-
|
| Mon 16: |
1071 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
52.44g |
|
147.29g |
|
-
|
-
|
| Fri 13: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
10.57g |
|
40.32g |
|
-
|
-
|
| Wed 11: |
306 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
14.62g |
|
32.99g |
|
-
|
-
|
| Tue 10: |
337 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
15.98g |
|
37.67g |
|
-
|
-
|
| Mon 9: |
596 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
31.27g |
|
68.37g |
|
-
|
-
|
| Sun 8: |
797 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
38.68g |
|
89.86g |
|
-
|
-
|
| Sat 7: |
2172 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
59.87g |
|
327.38g |
|
-
|
-
|
| Fri 6: |
1424 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
37.28g |
|
246.21g |
|
-
|
-
|
| Thu 5: |
1730 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
68.41g |
|
239.59g |
|
-
|
-
|
| Wed 4: |
1492 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
66.34g |
|
181.74g |
|
-
|
-
|
| Tue 3: |
1133 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
75.09g |
|
123.10g |
|
-
|
-
|
| Mon 2: |
1738 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
99.77g |
|
214.09g |
|
-
|
-
|
| Sun 1: |
1565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
69.35g |
|
211.18g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
778 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
53.47g |
|
82.94g |
|
-
|
-
|
| Fri 30: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
75.63g |
|
204.54g |
|
-
|
-
|
| Wed 28: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
5.70g |
|
79.84g |
|
-
|
-
|
| Fri 23: |
829 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
41.33g |
|
99.41g |
|
-
|
-
|
