| September 2022 |
| Wed 28: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
19.85g |
|
40.19g |
|
-
|
-
|
| Thu 22: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
8.61g |
|
55.75g |
|
-
|
-
|
| Wed 21: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
1.19g |
|
0.43g |
|
-
|
-
|
| Tue 13: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
56.94g |
|
198.19g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
19.89g |
|
99.43g |
|
-
|
-
|
| Wed 24: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
27.58g |
|
85.77g |
|
-
|
-
|
| Thu 18: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
14.42g |
|
84.93g |
|
-
|
-
|
| Tue 2: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
38.32g |
|
83.55g |
|
-
|
-
|
| Mon 1: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
32.51g |
|
165.72g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
22.79g |
|
157.71g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
10.65g |
|
94.37g |
|
-
|
-
|
| Fri 13: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.58g |
|
6.69g |
|
-
|
-
|
| Thu 12: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
15.04g |
|
56.92g |
|
-
|
-
|
| Wed 11: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
3.00g |
|
0.00g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
15.61g |
|
55.19g |
|
-
|
-
|
| Tue 29: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
34.89g |
|
119.58g |
|
-
|
-
|
| Mon 28: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
34.45g |
|
92.70g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
14.81g |
|
38.38g |
|
-
|
-
|
| Mon 21: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.44g |
|
100.48g |
|
-
|
-
|
| Sat 19: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
8.82g |
|
41.21g |
|
-
|
-
|
