taranenko.ameli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
44.64g
 
119.43g
 
178.16g
- -
March 2023
Mon 13: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
62.04g
 
162.19g
 
138.95g
- -
Sun 12: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
54.38g
 
166.80g
 
140.40g
- -
October 2022
Sun 30: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
67.38g
 
146.86g
 
131.04g
- -
August 2022
Tue 30: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
62.92g
 
130.66g
 
144.19g
- -
Wed 24: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
46.58g
 
163.77g
 
197.19g
1242*  347
Sun 21: 637 * 40%
Fat:
 
Prot:
 
Carbs:
24.99g
 
53.65g
 
49.12g
- -
Thu 18: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
64.58g
 
137.73g
 
150.06g
- -
Wed 17: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
62.86g
 
112.57g
 
153.85g
- -
Tue 16: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
52.30g
 
110.78g
 
88.49g
- -
Mon 15: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
58.83g
 
117.88g
 
128.10g
- -
Thu 11: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
57.49g
 
138.54g
 
118.58g
- -
Wed 10: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
57.71g
 
137.58g
 
121.93g
- -
Tue 9: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
51.05g
 
135.47g
 
131.45g
- -
Mon 8: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
55.25g
 
127.08g
 
139.85g
- -
Sun 7: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
61.48g
 
108.88g
 
138.75g
- -
July 2022
Fri 29: 161 * 9%
Fat:
 
Prot:
 
Carbs:
14.16g
 
18.19g
 
6.20g
- -
April 2022
Tue 19: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
113.77g
 
152.54g
- -
Mon 18: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
50.90g
 
102.46g
 
111.17g
- -
Sun 17: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
33.40g
 
118.38g
 
140.47g
- -
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