Ati.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
69.90g
 
53.02g
 
38.74g
- -
Thu 19: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
63.87g
 
188.96g
 
196.54g
- -
Wed 18: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
75.79g
 
172.48g
 
183.15g
- -
Tue 17: 1866 * 85%
Fat:
 
Prot:
 
Carbs:
86.57g
 
95.88g
 
167.65g
- -
Tue 3: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
48.84g
 
131.91g
 
112.99g
- -
Sun 1: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
66.75g
 
104.71g
 
149.84g
- -
August 2024
Fri 9: 673 * 42%
Fat:
 
Prot:
 
Carbs:
34.53g
 
81.43g
 
7.85g
- -
Thu 8: 330 * 21%
Fat:
 
Prot:
 
Carbs:
17.90g
 
39.24g
 
0.00g
- -
Wed 7: 846 * 53%
Fat:
 
Prot:
 
Carbs:
37.47g
 
88.42g
 
34.35g
- -
Tue 6: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
76.88g
 
178.78g
 
131.34g
- -
Fri 2: 433 * 27%
Fat:
 
Prot:
 
Carbs:
24.04g
 
34.20g
 
18.81g
- -
July 2024
Thu 18: 841 * 53%
Fat:
 
Prot:
 
Carbs:
45.38g
 
43.95g
 
61.25g
- -
Mon 1: 686 * 43%
Fat:
 
Prot:
 
Carbs:
39.36g
 
38.36g
 
40.14g
- -
June 2024
Mon 24: 700 * 44%
Fat:
 
Prot:
 
Carbs:
39.07g
 
42.52g
 
38.76g
- -
Tue 11: 973 * 61%
Fat:
 
Prot:
 
Carbs:
35.00g
 
72.18g
 
86.09g
- -
Mon 10: 601 * 38%
Fat:
 
Prot:
 
Carbs:
30.41g
 
40.04g
 
35.90g
- -
Thu 6: 2308 * 144%
Fat:
 
Prot:
 
Carbs:
67.06g
 
147.17g
 
263.94g
- -
Wed 5: 705 * 44%
Fat:
 
Prot:
 
Carbs:
36.96g
 
46.18g
 
46.58g
- -
Tue 4: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
69.56g
 
106.48g
 
119.34g
- -
Sun 2: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
52.74g
 
110.05g
 
173.81g
- -
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