rubinasv1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 640 * 43%
Fat:
 
Prot:
 
Carbs:
27.20g
 
42.50g
 
45.80g
- -
March 2024
Sat 2: 2296 * 153%
Fat:
 
Prot:
 
Carbs:
138.25g
 
77.84g
 
192.49g
- -
February 2024
Wed 14: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
66.90g
 
81.34g
 
107.07g
- -
Thu 8: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
20.56g
 
75.49g
 
159.42g
- -
Wed 7: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
48.54g
 
113.74g
 
100.88g
- -
Tue 6: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
30.36g
 
103.54g
 
88.58g
- -
Mon 5: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
86.81g
 
88.84g
 
136.41g
- -
January 2024
Wed 31: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
57.65g
 
93.03g
 
116.20g
- -
Tue 30: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
60.36g
 
80.61g
 
130.07g
- -
Mon 29: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
56.28g
 
98.05g
 
123.52g
- -
Sun 28: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
43.89g
 
84.46g
 
75.74g
- -
Fri 26: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
69.82g
 
81.25g
 
89.74g
- -
Thu 25: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
54.74g
 
121.54g
 
111.72g
- -
Wed 24: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
46.06g
 
102.12g
 
109.23g
- -
Tue 23: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
56.10g
 
104.59g
 
136.61g
- -
Mon 22: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
39.45g
 
110.52g
 
72.10g
- -
Fri 19: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
58.43g
 
95.67g
 
89.23g
- -
Thu 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
48.82g
 
130.48g
 
117.47g
- -
Wed 17: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
81.99g
 
75.09g
 
104.40g
- -
Tue 16: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
69.55g
 
96.48g
 
84.26g
- -
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