| November 2021 |
| Wed 3: |
2268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
87.86g |
|
290.81g |
|
1417*
|
 851
|
| Tue 2: |
1552 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
47.87g |
|
261.59g |
|
1417*
|
135
|
| Mon 1: |
1485 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
37.99g |
|
227.73g |
|
1417*
|
68
|
| October 2021 |
| Sun 31: |
1726 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
50.85g |
|
212.11g |
|
-
|
-
|
| Sat 30: |
1558 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
68.17g |
|
154.79g |
|
1458*
|
100
|
| Fri 29: |
1854 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
82.14g |
|
189.76g |
|
1458*
|
396
|
| Thu 28: |
3146 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
194.91g |
|
101.97g |
|
293.62g |
|
1458*
|
1688
|
| Wed 27: |
2573 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
82.48g |
|
483.54g |
|
1458*
|
1115
|
| Tue 26: |
1274 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
45.24g |
|
192.11g |
|
-
|
-
|
| Mon 25: |
920 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
35.58g |
|
154.76g |
|
1458*
|
 538
|
| Sun 24: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
42.19g |
|
198.33g |
|
1458*
|
169
|
| Sat 23: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
54.36g |
|
129.76g |
|
1458*
|
144
|
| Fri 22: |
1112 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
39.51g |
|
127.97g |
|
1458*
|
346
|
| Thu 21: |
1035 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
48.04g |
|
124.25g |
|
1458*
|
423
|
| Wed 20: |
1592 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
72.85g |
|
179.65g |
|
1458*
|
134
|
| Tue 19: |
1512 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
47.68g |
|
196.45g |
|
-
|
-
|
| Mon 18: |
1737 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
76.13g |
|
267.45g |
|
-
|
-
|
| Sun 17: |
1487 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
57.97g |
|
250.50g |
|
1458*
|
29
|
| Sat 16: |
1244 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
50.91g |
|
196.23g |
|
1458*
|
214
|
| Fri 15: |
1817 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
38.61g |
|
316.18g |
|
1458*
|
359
|
