assolkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 868 * 58%
Fat:
 
Prot:
 
Carbs:
44.14g
 
25.37g
 
98.19g
- -
Mon 26: 398 * 27%
Fat:
 
Prot:
 
Carbs:
14.81g
 
29.46g
 
36.61g
- -
Sat 24: 918 * 61%
Fat:
 
Prot:
 
Carbs:
45.06g
 
49.26g
 
79.78g
- -
Fri 23: 388 * 26%
Fat:
 
Prot:
 
Carbs:
19.99g
 
27.85g
 
23.10g
- -
Thu 22: 655 * 44%
Fat:
 
Prot:
 
Carbs:
32.39g
 
43.02g
 
43.64g
- -
Wed 21: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.84g
 
128.50g
- -
Tue 20: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
68.69g
 
108.46g
 
91.96g
- -
Mon 19: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
65.63g
 
75.94g
 
135.41g
- -
Sun 18: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
65.40g
 
130.84g
 
90.74g
- -
July 2024
Tue 2: 942 * 63%
Fat:
 
Prot:
 
Carbs:
48.18g
 
51.89g
 
76.81g
- -
May 2024
Fri 3: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
59.20g
 
35.34g
 
117.80g
- -
Thu 2: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
74.02g
 
75.42g
 
88.83g
- -
June 2023
Fri 30: 999 * 67%
Fat:
 
Prot:
 
Carbs:
63.04g
 
43.56g
 
65.81g
- -
May 2023
Fri 12: 364 * 24%
Fat:
 
Prot:
 
Carbs:
16.93g
 
19.77g
 
32.17g
- -
Wed 10: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
59.51g
 
76.18g
 
123.71g
- -
Tue 9: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
72.64g
 
67.85g
 
100.47g
- -
Mon 8: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
59.37g
 
94.15g
 
139.58g
- -
Sun 7: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
56.39g
 
118.89g
 
125.19g
- -
Sat 6: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
42.42g
 
132.07g
 
88.34g
- -
April 2023
Tue 25: 951 * 63%
Fat:
 
Prot:
 
Carbs:
43.04g
 
49.39g
 
90.99g
- -
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