WickTorija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 437 * 23%
Fat:
 
Prot:
 
Carbs:
8.35g
 
27.03g
 
68.05g
- -
Wed 28: 223 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
31.12g
 
16.76g
- -
Tue 27: 78 * 4%
Fat:
 
Prot:
 
Carbs:
4.01g
 
1.14g
 
13.76g
- -
Mon 26: 48 * 3%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.12g
 
1.76g
- -
Fri 23: 686 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
43.61g
 
113.03g
- -
Thu 22: 52 * 3%
Fat:
 
Prot:
 
Carbs:
2.01g
 
0.54g
 
12.42g
- -
Wed 21: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
15.02g
 
67.16g
 
221.00g
- -
Tue 20: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
19.09g
 
78.72g
 
140.55g
- -
Mon 19: 184 * 10%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.16g
 
41.07g
- -
Fri 16: 285 * 15%
Fat:
 
Prot:
 
Carbs:
7.30g
 
13.30g
 
46.13g
- -
Thu 15: 922 * 49%
Fat:
 
Prot:
 
Carbs:
13.14g
 
50.77g
 
163.47g
- -
Wed 14: 212 * 11%
Fat:
 
Prot:
 
Carbs:
3.24g
 
5.59g
 
45.99g
- -
Tue 13: 206 * 11%
Fat:
 
Prot:
 
Carbs:
4.74g
 
5.05g
 
40.53g
- -
Mon 12: 262 * 14%
Fat:
 
Prot:
 
Carbs:
7.88g
 
12.92g
 
32.47g
- -
Fri 9: 430 * 23%
Fat:
 
Prot:
 
Carbs:
7.50g
 
40.78g
 
52.95g
- -
Thu 8: 497 * 26%
Fat:
 
Prot:
 
Carbs:
7.58g
 
43.04g
 
66.55g
- -
Wed 7: 427 * 22%
Fat:
 
Prot:
 
Carbs:
3.03g
 
56.04g
 
44.68g
- -
Tue 6: 384 * 20%
Fat:
 
Prot:
 
Carbs:
3.29g
 
40.71g
 
51.13g
- -
Mon 5: 831 * 44%
Fat:
 
Prot:
 
Carbs:
6.10g
 
80.72g
 
122.08g
- -
Fri 2: 295 * 16%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.07g
 
31.58g
- -
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