benjat3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 3458 * 138%
Fat:
 
Prot:
 
Carbs:
159.93g
 
163.73g
 
342.90g
- -
January 2024
Mon 29: 930 * 48%
Fat:
 
Prot:
 
Carbs:
54.13g
 
54.08g
 
74.51g
- -
Sat 27: 1584 * 81%
Fat:
 
Prot:
 
Carbs:
89.85g
 
107.66g
 
80.79g
- -
Fri 26: 1659 * 85%
Fat:
 
Prot:
 
Carbs:
64.79g
 
67.84g
 
200.73g
- -
Thu 25: 1573 * 81%
Fat:
 
Prot:
 
Carbs:
80.29g
 
102.80g
 
107.41g
- -
Wed 24: 1630 * 84%
Fat:
 
Prot:
 
Carbs:
48.32g
 
89.44g
 
218.09g
- -
Tue 23: 1934 * 99%
Fat:
 
Prot:
 
Carbs:
84.21g
 
97.15g
 
215.21g
- -
Mon 22: 1538 * 79%
Fat:
 
Prot:
 
Carbs:
61.58g
 
90.31g
 
168.18g
- -
Sun 21: 1318 * 68%
Fat:
 
Prot:
 
Carbs:
41.63g
 
119.71g
 
116.44g
- -
Sat 20: 2069 * 106%
Fat:
 
Prot:
 
Carbs:
100.59g
 
114.44g
 
179.66g
- -
Fri 19: 1902 * 98%
Fat:
 
Prot:
 
Carbs:
50.14g
 
130.47g
 
246.11g
- -
Thu 18: 1820 * 93%
Fat:
 
Prot:
 
Carbs:
39.78g
 
112.56g
 
281.51g
- -
Wed 17: 1789 * 92%
Fat:
 
Prot:
 
Carbs:
56.00g
 
97.90g
 
248.78g
- -
Tue 16: 1131 * 58%
Fat:
 
Prot:
 
Carbs:
19.91g
 
106.89g
 
140.94g
- -
Mon 15: 1765 * 91%
Fat:
 
Prot:
 
Carbs:
64.14g
 
93.49g
 
220.37g
- -
Sun 14: 1565 * 80%
Fat:
 
Prot:
 
Carbs:
42.68g
 
97.48g
 
215.13g
- -
Sat 13: 1801 * 92%
Fat:
 
Prot:
 
Carbs:
51.02g
 
123.18g
 
236.09g
- -
Fri 12: 1694 * 87%
Fat:
 
Prot:
 
Carbs:
64.36g
 
114.05g
 
181.96g
- -
Thu 11: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
69.66g
 
123.78g
 
230.22g
- -
Wed 10: 1497 * 77%
Fat:
 
Prot:
 
Carbs:
54.07g
 
109.54g
 
161.83g
- -
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