| February 2023 |
| Mon 6: |
-
|
-
|
|
930*
|
-
|
| Sun 5: |
1011 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
78.77g |
|
76.48g |
|
1925*
|
 914
|
| Sat 4: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
48.13g |
|
28.88g |
|
2191*
|
1492
|
| Fri 3: |
1076 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
112.16g |
|
61.32g |
|
2223*
|
1147
|
| Thu 2: |
715 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
40.55g |
|
25.26g |
|
2218*
|
1503
|
| Wed 1: |
583 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
44.27g |
|
54.44g |
|
2358*
|
1775
|
| January 2023 |
| Tue 31: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
29.76g |
|
51.03g |
|
2188*
|
1611
|
| Mon 30: |
1064 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
38.25g |
|
89.03g |
|
2133*
|
1069
|
| Sun 29: |
642 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
33.78g |
|
55.78g |
|
2314*
|
1672
|
| Sat 28: |
830 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
31.05g |
|
70.94g |
|
2096*
|
1266
|
| Fri 27: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
17.87g |
|
15.30g |
|
-
|
-
|
| Thu 26: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
13.88g |
|
32.88g |
|
-
|
-
|
| Wed 25: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
49.44g |
|
101.08g |
|
-
|
-
|
| Tue 24: |
820 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
56.87g |
|
74.39g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
80.64g |
|
158.26g |
|
-
|
-
|
| Mon 14: |
1206 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
52.73g |
|
161.54g |
|
-
|
-
|
| Sun 13: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
66.96g |
|
128.47g |
|
-
|
-
|
| Sat 12: |
796 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
61.58g |
|
71.48g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
13.96g |
|
31.08g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.83g |
|
20.94g |
|
-
|
-
|
| Tue 12: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
15.93g |
|
26.68g |
|
-
|
-
|
