000320Lin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 197 * 14%
Fat:
 
Prot:
 
Carbs:
6.12g
 
9.99g
 
27.29g
- -
July 2024
Thu 11: 429 * 31%
Fat:
 
Prot:
 
Carbs:
23.40g
 
14.20g
 
40.50g
- -
June 2024
Fri 28: 172 * 12%
Fat:
 
Prot:
 
Carbs:
8.80g
 
9.60g
 
14.00g
- -
Thu 27: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.26g
 
15.47g
- -
Wed 26: 368 * 26%
Fat:
 
Prot:
 
Carbs:
21.20g
 
6.40g
 
39.10g
- -
Sun 23: 485 * 35%
Fat:
 
Prot:
 
Carbs:
23.02g
 
55.28g
 
203.22g
- -
Sat 22: 685 * 49%
Fat:
 
Prot:
 
Carbs:
20.15g
 
14.99g
 
121.64g
- -
Fri 21: 463 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
21.80g
 
61.30g
- -
Thu 20: 577 * 41%
Fat:
 
Prot:
 
Carbs:
2.25g
 
6.06g
 
10.72g
- -
Wed 19: 896 * 64%
Fat:
 
Prot:
 
Carbs:
18.99g
 
32.80g
 
25.30g
- -
Fri 14: 283 * 20%
Fat:
 
Prot:
 
Carbs:
12.90g
 
35.91g
 
4.59g
- -
Thu 13: 500 * 36%
Fat:
 
Prot:
 
Carbs:
21.40g
 
31.50g
 
45.50g
- -
Tue 11: 132 * 9%
Fat:
 
Prot:
 
Carbs:
2.70g
 
23.00g
 
3.80g
- -
Thu 6: 555 * 40%
Fat:
 
Prot:
 
Carbs:
19.78g
 
25.58g
 
42.42g
- -
Wed 5: 867 * 62%
Fat:
 
Prot:
 
Carbs:
21.92g
 
19.12g
 
23.36g
- -
Tue 4: 494 * 35%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
May 2024
Fri 31: 344 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
23.00g
 
36.00g
- -
Thu 30: 654 * 47%
Fat:
 
Prot:
 
Carbs:
33.38g
 
33.31g
 
53.73g
- -
Wed 29: 658 * 47%
Fat:
 
Prot:
 
Carbs:
27.20g
 
29.82g
 
73.33g
- -
Tue 28: 477 * 34%
Fat:
 
Prot:
 
Carbs:
6.70g
 
18.70g
 
82.80g
- -
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