| November 2021 |
| Mon 15: |
1521 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
38.48g |
|
236.17g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
2567*
|
-
|
| Sat 13: |
-
|
-
|
|
2781*
|
-
|
| Thu 11: |
-
|
-
|
|
2586*
|
-
|
| Wed 10: |
-
|
-
|
|
2694*
|
-
|
| Mon 8: |
2018 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
66.49g |
|
309.01g |
|
2639*
|
 621
|
| Sun 7: |
-
|
-
|
|
2862*
|
-
|
| Sat 6: |
1060 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
44.54g |
|
125.87g |
|
-
|
-
|
| Fri 5: |
2415 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
70.20g |
|
339.51g |
|
-
|
-
|
| Thu 4: |
2242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
24.13g |
|
429.69g |
|
2567*
|
325
|
| Wed 3: |
2234 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
96.85g |
|
174.29g |
|
-
|
-
|
| Tue 2: |
894 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
35.54g |
|
114.34g |
|
-
|
-
|
| Mon 1: |
1282 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
46.13g |
|
121.89g |
|
3039*
|
1757
|
| October 2021 |
| Sun 31: |
2362 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
154.74g |
|
157.24g |
|
87.35g |
|
3030*
|
668
|
| Sat 30: |
1555 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
89.75g |
|
141.06g |
|
3041*
|
1486
|
| Fri 29: |
999 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
36.29g |
|
136.20g |
|
2696*
|
1697
|
| Thu 28: |
2209 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
107.38g |
|
80.79g |
|
228.14g |
|
2926*
|
717
|
| Wed 27: |
1370 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
50.20g |
|
184.17g |
|
2580*
|
1210
|
| Tue 26: |
2405 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.66g |
|
53.58g |
|
307.87g |
|
2915*
|
510
|
| Mon 25: |
2979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
127.44g |
|
44.60g |
|
419.65g |
|
3267*
|
288
|
| Sun 24: |
904 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
46.90g |
|
118.18g |
|
2698*
|
1794
|
| Sat 23: |
2056 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
118.49g |
|
56.64g |
|
187.31g |
|
2818*
|
762
|
| Fri 22: |
1592 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
50.57g |
|
224.83g |
|
2663*
|
1071
|
| Thu 21: |
1734 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
35.63g |
|
222.41g |
|
2660*
|
926
|
| Wed 20: |
2119 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
82.36g |
|
260.98g |
|
2810*
|
691
|
