| November 2023 |
| Wed 22: |
-
|
-
|
|
16*
|
-
|
| Tue 21: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
20.86g |
|
72.04g |
|
2178*
|
 1625
|
| Mon 20: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
6.83g |
|
9.88g |
|
1018*
|
843
|
| Sun 19: |
-
|
-
|
|
1610*
|
-
|
| Sat 18: |
-
|
-
|
|
1724*
|
-
|
| Fri 17: |
-
|
-
|
|
1572*
|
-
|
| Thu 16: |
-
|
-
|
|
1631*
|
-
|
| Wed 15: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
66.39g |
|
158.80g |
|
1981*
|
531
|
| Tue 14: |
1659 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
89.18g |
|
186.94g |
|
2120*
|
461
|
| Mon 13: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
52.58g |
|
191.86g |
|
2020*
|
669
|
| Sun 12: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
33.99g |
|
110.53g |
|
1521*
|
698
|
| Sat 11: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
85.40g |
|
97.02g |
|
1768*
|
484
|
| Fri 10: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
78.73g |
|
157.18g |
|
2004*
|
789
|
| Thu 9: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
109.05g |
|
160.03g |
|
2009*
|
537
|
| Wed 8: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
59.44g |
|
160.74g |
|
1831*
|
668
|
| Tue 7: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
80.24g |
|
131.07g |
|
2595*
|
1401
|
| Mon 6: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
68.39g |
|
110.68g |
|
2336*
|
1244
|
| Sun 5: |
-
|
-
|
|
1695*
|
-
|
| Sat 4: |
-
|
-
|
|
2181*
|
-
|
| Fri 3: |
-
|
-
|
|
1690*
|
-
|
