massalssatosu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 623 * 37%
Fat:
 
Prot:
 
Carbs:
26.21g
 
13.91g
 
82.61g
- -
July 2024
Wed 31: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
43.26g
 
52.74g
 
155.55g
- -
Mon 29: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
55.42g
 
46.24g
 
240.08g
- -
Sat 27: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
77.76g
 
58.47g
 
155.59g
- -
Fri 26: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
62.82g
 
112.88g
 
122.67g
- -
Thu 25: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
47.42g
 
87.65g
 
181.20g
- -
Wed 24: 2620 * 154%
Fat:
 
Prot:
 
Carbs:
111.05g
 
104.94g
 
304.51g
- -
Tue 23: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
65.98g
 
81.65g
 
147.81g
- -
Mon 22: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
47.96g
 
111.85g
 
197.51g
- -
Sun 21: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
52.89g
 
73.17g
 
216.66g
- -
Sat 20: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
69.01g
 
54.13g
 
215.65g
- -
Fri 19: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
77.53g
 
47.74g
 
212.94g
- -
Thu 18: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
74.24g
 
52.68g
 
165.00g
- -
Wed 17: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
58.70g
 
61.94g
 
211.85g
- -
Tue 16: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
67.09g
 
71.63g
 
214.65g
- -
Thu 11: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
67.34g
 
49.68g
 
259.00g
- -
Wed 10: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
85.95g
 
62.36g
 
200.58g
- -
Tue 9: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
73.55g
 
54.33g
 
226.54g
- -
Mon 8: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
95.74g
 
43.67g
 
169.24g
- -
December 2023
Wed 13: 901 * 53%
Fat:
 
Prot:
 
Carbs:
35.71g
 
23.77g
 
130.91g
- -
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