andreiasaldanha221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.61g
 
10.00g
- -
March 2022
Fri 25: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
41.08g
 
105.51g
 
156.54g
- -
Thu 24: 550 * 32%
Fat:
 
Prot:
 
Carbs:
16.15g
 
19.68g
 
86.58g
- -
Sun 20: 923 * 54%
Fat:
 
Prot:
 
Carbs:
53.09g
 
44.96g
 
65.57g
- -
Thu 10: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
15.31g
- -
February 2022
Sun 27: 341 * 20%
Fat:
 
Prot:
 
Carbs:
17.05g
 
9.66g
 
41.84g
- -
Mon 21: 963 * 57%
Fat:
 
Prot:
 
Carbs:
35.59g
 
45.15g
 
119.91g
- -
Sat 5: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
59.32g
 
69.83g
 
184.05g
- -
January 2022
Sat 8: 441 * 26%
Fat:
 
Prot:
 
Carbs:
25.55g
 
29.80g
 
26.43g
- -
December 2021
Wed 29: 228 * 13%
Fat:
 
Prot:
 
Carbs:
9.20g
 
17.40g
 
20.82g
- -
Mon 13: 869 * 51%
Fat:
 
Prot:
 
Carbs:
50.06g
 
57.80g
 
41.63g
- -
Sat 11: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
56.76g
 
118.88g
- -
Fri 10: 626 * 37%
Fat:
 
Prot:
 
Carbs:
30.54g
 
30.51g
 
64.91g
- -
Thu 9: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
Tue 7: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
30.47g
 
28.63g
 
170.49g
- -
Mon 6: 247 * 15%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.35g
 
24.24g
- -
November 2021
Mon 22: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.26g
 
19.94g
- -
Sun 21: 957 * 56%
Fat:
 
Prot:
 
Carbs:
37.53g
 
41.82g
 
116.76g
- -
Fri 19: 480 * 28%
Fat:
 
Prot:
 
Carbs:
20.26g
 
19.25g
 
62.02g
- -
Thu 18: 555 * 33%
Fat:
 
Prot:
 
Carbs:
28.22g
 
20.51g
 
64.67g
- -
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