| November 2022 |
| Sat 19: |
949 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
49.22g |
|
81.34g |
|
-
|
-
|
| Fri 18: |
1207 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
81.72g |
|
123.34g |
|
1917*
|
 710
|
| Thu 17: |
1314 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
75.81g |
|
153.97g |
|
1870*
|
556
|
| Wed 16: |
1112 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
75.19g |
|
117.80g |
|
1839*
|
727
|
| Tue 15: |
900 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
49.91g |
|
137.02g |
|
1704*
|
804
|
| Mon 14: |
948 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
70.76g |
|
88.86g |
|
2844*
|
1896
|
| Sun 13: |
1134 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
70.22g |
|
69.73g |
|
1726*
|
592
|
| Sat 12: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
42.00g |
|
-
|
-
|
| Fri 11: |
1578 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
86.19g |
|
121.53g |
|
2388*
|
810
|
| Thu 10: |
1325 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
109.94g |
|
78.61g |
|
2134*
|
809
|
| Wed 9: |
1157 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
66.97g |
|
102.05g |
|
1931*
|
774
|
| Tue 8: |
1389 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
86.54g |
|
149.22g |
|
-
|
-
|
| Mon 7: |
1195 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
79.57g |
|
96.50g |
|
3215*
|
2020
|
| Sun 6: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
79.99g |
|
132.47g |
|
1825*
|
571
|
| Wed 2: |
249 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
27.40g |
|
23.60g |
|
2509*
|
2260
|
| Tue 1: |
1286 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
67.08g |
|
139.99g |
|
2580*
|
1294
|
| October 2022 |
| Mon 31: |
1389 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
103.99g |
|
142.15g |
|
2041*
|
652
|
| Sun 30: |
1027 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
95.67g |
|
76.47g |
|
-
|
-
|
| Sat 29: |
1055 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
69.40g |
|
108.51g |
|
-
|
-
|
| Fri 28: |
1178 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
97.06g |
|
110.18g |
|
2720*
|
1542
|
