bruna_raphaellah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 496 * 41%
Fat:
 
Prot:
 
Carbs:
37.13g
 
35.33g
 
4.94g
- -
Thu 11: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
91.13g
 
95.25g
 
54.34g
2184*  771
Wed 10: 561 * 47%
Fat:
 
Prot:
 
Carbs:
37.25g
 
36.01g
 
21.67g
- -
Tue 9: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
2222*  2086
June 2024
Sun 30: 756 * 63%
Fat:
 
Prot:
 
Carbs:
51.35g
 
47.56g
 
25.96g
- -
Thu 27: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
24.68g
 
73.40g
 
146.63g
- -
Wed 26: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
40.69g
 
56.33g
 
166.29g
- -
Tue 25: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
61.02g
 
48.05g
 
115.78g
- -
Mon 24: 2024 * 169%
Fat:
 
Prot:
 
Carbs:
105.93g
 
100.79g
 
168.36g
- -
January 2024
Tue 30: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
15.35g
 
143.24g
 
98.92g
- -
Mon 29: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
68.56g
 
69.01g
 
40.76g
- -
Sun 21: 940 * 78%
Fat:
 
Prot:
 
Carbs:
34.71g
 
99.98g
 
55.25g
- -
Sat 20: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
36.89g
 
91.92g
 
105.61g
- -
Fri 19: 829 * 69%
Fat:
 
Prot:
 
Carbs:
23.92g
 
90.87g
 
59.85g
2284*  1455
Thu 18: 818 * 68%
Fat:
 
Prot:
 
Carbs:
44.12g
 
85.18g
 
26.41g
- -
Wed 17: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
23.47g
 
110.39g
 
128.14g
2260*  1109
Tue 16: 762 * 64%
Fat:
 
Prot:
 
Carbs:
33.16g
 
30.62g
 
84.45g
- -
Mon 15: 599 * 50%
Fat:
 
Prot:
 
Carbs:
34.87g
 
43.21g
 
27.22g
- -
Sun 14: 675 * 56%
Fat:
 
Prot:
 
Carbs:
20.08g
 
28.38g
 
100.40g
- -
Sat 13: 2522 * 210%
Fat:
 
Prot:
 
Carbs:
82.01g
 
149.91g
 
298.23g
2292*  230
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