| October 2021 |
| Sun 24: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
4.34g |
|
11.40g |
|
-
|
-
|
| Fri 22: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
44.92g |
|
85.80g |
|
-
|
-
|
| Thu 21: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
54.72g |
|
97.23g |
|
-
|
-
|
| Wed 20: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
59.73g |
|
167.01g |
|
-
|
-
|
| Tue 19: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
39.51g |
|
155.31g |
|
-
|
-
|
| Mon 18: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
74.90g |
|
96.68g |
|
-
|
-
|
| Sun 17: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
31.55g |
|
118.28g |
|
-
|
-
|
| Sat 16: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
50.42g |
|
133.17g |
|
-
|
-
|
| Fri 15: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
52.47g |
|
131.39g |
|
-
|
-
|
| Thu 14: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
40.90g |
|
158.00g |
|
-
|
-
|
| Wed 13: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
46.60g |
|
64.18g |
|
-
|
-
|
| Tue 12: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
81.62g |
|
148.23g |
|
-
|
-
|
| Mon 11: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
81.75g |
|
121.53g |
|
-
|
-
|
| Sun 10: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
97.59g |
|
81.20g |
|
-
|
-
|
| Sat 9: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
58.57g |
|
185.26g |
|
-
|
-
|
| Fri 8: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
91.31g |
|
163.44g |
|
-
|
-
|
| Thu 7: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
52.23g |
|
133.57g |
|
-
|
-
|
| Wed 6: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
74.24g |
|
123.96g |
|
-
|
-
|
| Tue 5: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
75.93g |
|
135.52g |
|
-
|
-
|
| Mon 4: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
78.26g |
|
162.96g |
|
1962*
|
 395
|
