hollysmith88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 938 * 59%
Fat:
 
Prot:
 
Carbs:
35.63g
 
53.04g
 
97.90g
- -
Fri 16: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
29.16g
 
122.97g
 
122.62g
- -
Tue 6: 563 * 35%
Fat:
 
Prot:
 
Carbs:
13.20g
 
64.80g
 
45.50g
- -
July 2024
Tue 23: 877 * 55%
Fat:
 
Prot:
 
Carbs:
23.53g
 
111.62g
 
51.33g
- -
Mon 22: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
88.05g
 
78.09g
 
121.98g
- -
Sun 21: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
45.86g
 
121.58g
 
114.30g
- -
Sat 20: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
63.90g
 
140.15g
 
152.62g
- -
Wed 3: 528 * 33%
Fat:
 
Prot:
 
Carbs:
30.20g
 
54.80g
 
5.60g
- -
Mon 1: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
44.33g
 
93.58g
 
121.59g
3564*  2273
June 2024
Sun 30: 2134 * 133%
Fat:
 
Prot:
 
Carbs:
68.33g
 
107.76g
 
264.03g
3493*  1359
Sat 22: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
55.56g
 
69.29g
 
162.90g
- -
Thu 20: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
51.47g
 
74.89g
 
92.95g
3493*  2342
Wed 19: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
34.16g
 
58.13g
 
125.88g
3493*  2424
Thu 6: 882 * 55%
Fat:
 
Prot:
 
Carbs:
32.58g
 
105.79g
 
37.31g
3564*  2682
May 2024
Wed 8: 3507 * 219%
Fat:
 
Prot:
 
Carbs:
126.97g
 
204.56g
 
384.02g
3474*  33
January 2024
Thu 11: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
42.77g
 
33.49g
 
125.47g
3522*  2498
December 2023
Sat 2: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
88.30g
 
94.00g
 
27.70g
- -
November 2023
Sun 26: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
117.66g
 
155.01g
 
74.43g
- -
Thu 23: 973 * 61%
Fat:
 
Prot:
 
Carbs:
70.59g
 
81.07g
 
5.87g
- -
Wed 15: 874 * 55%
Fat:
 
Prot:
 
Carbs:
19.70g
 
107.52g
 
62.94g
- -
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