Asya_Kazim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 933 * 57%
Fat:
 
Prot:
 
Carbs:
48.12g
 
64.44g
 
61.31g
- -
July 2024
Sun 7: 1839 * 111%
Fat:
 
Prot:
 
Carbs:
77.41g
 
104.28g
 
191.27g
- -
Fri 5: 1892 * 115%
Fat:
 
Prot:
 
Carbs:
88.11g
 
76.54g
 
153.92g
- -
February 2024
Sat 17: 1331 * 81%
Fat:
 
Prot:
 
Carbs:
58.77g
 
85.70g
 
116.62g
- -
Fri 16: 1707 * 103%
Fat:
 
Prot:
 
Carbs:
71.98g
 
109.14g
 
145.70g
- -
November 2023
Sun 19: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
86.36g
 
100.71g
 
90.76g
- -
Wed 15: 1773 * 107%
Fat:
 
Prot:
 
Carbs:
99.17g
 
101.49g
 
103.20g
- -
Tue 14: 1532 * 93%
Fat:
 
Prot:
 
Carbs:
44.33g
 
117.53g
 
139.07g
- -
Mon 13: 1298 * 79%
Fat:
 
Prot:
 
Carbs:
27.28g
 
121.66g
 
141.65g
- -
Wed 8: 1430 * 87%
Fat:
 
Prot:
 
Carbs:
68.26g
 
87.00g
 
63.65g
- -
Fri 3: 1485 * 90%
Fat:
 
Prot:
 
Carbs:
41.11g
 
123.34g
 
148.17g
- -
Thu 2: 1449 * 88%
Fat:
 
Prot:
 
Carbs:
51.89g
 
113.57g
 
117.70g
- -
Wed 1: 1723 * 104%
Fat:
 
Prot:
 
Carbs:
54.38g
 
114.38g
 
197.98g
- -
October 2023
Tue 31: 1571 * 95%
Fat:
 
Prot:
 
Carbs:
58.75g
 
123.58g
 
131.20g
- -
Mon 30: 1510 * 92%
Fat:
 
Prot:
 
Carbs:
52.97g
 
112.79g
 
144.71g
- -
Sat 28: 1551 * 94%
Fat:
 
Prot:
 
Carbs:
65.44g
 
75.90g
 
179.14g
- -
Fri 27: 1316 * 80%
Fat:
 
Prot:
 
Carbs:
33.93g
 
79.87g
 
154.80g
- -
Thu 26: 1356 * 82%
Fat:
 
Prot:
 
Carbs:
63.64g
 
77.32g
 
118.22g
- -
August 2023
Thu 10: 1206 * 73%
Fat:
 
Prot:
 
Carbs:
67.57g
 
64.00g
 
90.40g
- -
Wed 9: 1490 * 90%
Fat:
 
Prot:
 
Carbs:
67.42g
 
96.54g
 
126.46g
- -
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