Lisabsamuels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 15: 576 * 21%
Fat:
 
Prot:
 
Carbs:
13.16g
 
22.15g
 
91.18g
- -
Wed 14: 1274 46%
Fat:
 
Prot:
 
Carbs:
66.14g
 
36.84g
 
134.30g
4072*  2798
Tue 13: 1964 * 70%
Fat:
 
Prot:
 
Carbs:
61.76g
 
78.40g
 
279.33g
3834*  1870
Mon 12: 1579 * 56%
Fat:
 
Prot:
 
Carbs:
60.01g
 
68.67g
 
202.12g
- -
Fri 9: 210 * 8%
Fat:
 
Prot:
 
Carbs:
13.00g
 
4.00g
 
19.00g
- -
Thu 8: 1871 * 67%
Fat:
 
Prot:
 
Carbs:
81.21g
 
75.50g
 
231.63g
- -
Wed 7: 1664 * 59%
Fat:
 
Prot:
 
Carbs:
68.97g
 
63.83g
 
236.38g
4072  2408
Tue 6: 1871 67%
Fat:
 
Prot:
 
Carbs:
87.95g
 
59.65g
 
214.78g
3574  1703
Mon 5: 1871 * 67%
Fat:
 
Prot:
 
Carbs:
66.17g
 
91.43g
 
225.78g
2762  891
Sun 4: 2720 97%
Fat:
 
Prot:
 
Carbs:
133.47g
 
121.69g
 
256.97g
- -
Sat 3: 2241 * 80%
Fat:
 
Prot:
 
Carbs:
97.40g
 
116.89g
 
228.85g
3834  1593
Fri 2: 1827 * 65%
Fat:
 
Prot:
 
Carbs:
90.62g
 
70.99g
 
194.04g
4667*  2840
Thu 1: 2246 80%
Fat:
 
Prot:
 
Carbs:
83.82g
 
85.07g
 
290.86g
4098*  1852
February 2012
Wed 29: 1630 96%
Fat:
 
Prot:
 
Carbs:
68.14g
 
77.33g
 
181.65g
4697*  3067
Tue 28: 1999 118%
Fat:
 
Prot:
 
Carbs:
78.24g
 
82.50g
 
252.60g
- -
Mon 27: 302 * 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
15.27g
 
47.94g
- -
Sun 26: 346 * 20%
Fat:
 
Prot:
 
Carbs:
5.90g
 
11.87g
 
63.14g
- -
Fri 24: 991 * 58%
Fat:
 
Prot:
 
Carbs:
30.72g
 
51.12g
 
138.15g
3908*  2917
Thu 23: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
62.59g
 
86.95g
 
265.99g
- -
Wed 22: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
37.91g
 
56.94g
 
200.26g
3918*  2630
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