мммммиммммм's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
56.48g
 
26.47g
 
166.43g
- -
Fri 9: 446 * 30%
Fat:
 
Prot:
 
Carbs:
23.66g
 
16.70g
 
43.79g
- -
June 2024
Mon 10: 780 * 52%
Fat:
 
Prot:
 
Carbs:
42.13g
 
70.87g
 
26.42g
- -
May 2024
Thu 16: 778 * 52%
Fat:
 
Prot:
 
Carbs:
26.04g
 
28.79g
 
103.48g
- -
Wed 15: 237 * 16%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.06g
 
42.52g
- -
Tue 14: 777 * 52%
Fat:
 
Prot:
 
Carbs:
33.20g
 
36.40g
 
83.50g
- -
Thu 2: 816 * 54%
Fat:
 
Prot:
 
Carbs:
23.30g
 
9.91g
 
148.41g
- -
April 2024
Wed 10: 331 * 22%
Fat:
 
Prot:
 
Carbs:
5.44g
 
40.74g
 
28.28g
- -
Tue 9: 948 * 63%
Fat:
 
Prot:
 
Carbs:
51.40g
 
48.22g
 
71.76g
- -
Mon 8: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
62.03g
 
46.31g
 
133.35g
- -
Sun 7: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
50.09g
 
54.54g
 
103.94g
- -
Sat 6: 630 * 42%
Fat:
 
Prot:
 
Carbs:
19.89g
 
16.62g
 
91.78g
- -
Fri 5: 463 * 31%
Fat:
 
Prot:
 
Carbs:
22.46g
 
27.46g
 
35.90g
- -
Thu 4: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
51.56g
 
65.98g
 
162.26g
- -
Wed 3: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
77.84g
 
68.75g
 
94.39g
1925*  524
March 2024
Fri 8: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
53.84g
 
47.85g
 
102.03g
- -
Thu 7: 773 * 39%
Fat:
 
Prot:
 
Carbs:
34.35g
 
47.67g
 
70.91g
- -
Wed 6: 967 * 48%
Fat:
 
Prot:
 
Carbs:
54.77g
 
72.49g
 
45.67g
- -
Tue 5: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
70.41g
 
48.98g
 
142.91g
- -
Mon 4: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
64.86g
 
67.72g
 
157.55g
- -
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