| January 2023 |
| Thu 12: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
32.72g |
|
36.97g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
21.65g |
|
18.35g |
|
-
|
-
|
| Thu 7: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
19.75g |
|
18.17g |
|
-
|
-
|
| Wed 6: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
9.60g |
|
17.67g |
|
-
|
-
|
| Tue 5: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
1.80g |
|
35.13g |
|
-
|
-
|
| Mon 4: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
45.77g |
|
53.00g |
|
-
|
-
|
| Sun 3: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.22g |
|
17.64g |
|
-
|
-
|
| Fri 1: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
62.00g |
|
106.81g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
49.19g |
|
115.92g |
|
-
|
-
|
| Wed 29: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
59.16g |
|
81.77g |
|
-
|
-
|
| Tue 28: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
65.68g |
|
95.24g |
|
1413*
|
 421
|
