| January 2024 |
| Thu 11: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
10.67g |
|
11.41g |
|
-
|
-
|
| Wed 10: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
30.05g |
|
72.75g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
23.21g |
|
17.11g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
2046*
|
-
|
| April 2023 |
| Thu 20: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
30.65g |
|
60.60g |
|
-
|
-
|
| Wed 19: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
60.95g |
|
130.14g |
|
-
|
-
|
| Mon 17: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
40.31g |
|
34.57g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
28.37g |
|
70.46g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
14.10g |
|
25.40g |
|
-
|
-
|
| Mon 16: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
15.35g |
|
37.71g |
|
-
|
-
|
| Sat 14: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
8.00g |
|
20.30g |
|
-
|
-
|
| Thu 12: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
52.63g |
|
173.34g |
|
-
|
-
|
| Thu 5: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
50.08g |
|
43.46g |
|
-
|
-
|
| Wed 4: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
20.87g |
|
18.77g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
6.74g |
|
18.67g |
|
-
|
-
|
| Fri 2: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
19.76g |
|
53.18g |
|
-
|
-
|
| Thu 1: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
31.33g |
|
142.15g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
61.85g |
|
175.59g |
|
-
|
-
|
| Tue 29: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
39.60g |
|
111.00g |
|
-
|
-
|
| Sat 26: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
15.18g |
|
46.59g |
|
-
|
-
|
