RyzoX's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2100 Cals (Fat: 86.31g, Protein: 132.03g, Carbs: 193.05g)
Monthly Total: Exercise: 0 Cals   Food: 23101 Cals (Fat: 949.40g, Protein: 1452.33g, Carbs: 2123.51g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7 8
-
-
9 10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18
-
-
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

95%
of RDI*
(2100 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 2200 calories (02 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.