Brisiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
38.64g
 
67.79g
 
195.44g
- -
Sun 1: 1133 * 84%
Fat:
 
Prot:
 
Carbs:
32.83g
 
74.53g
 
144.39g
- -
April 2022
Sat 30: 1436 * 106%
Fat:
 
Prot:
 
Carbs:
40.94g
 
83.56g
 
199.00g
- -
Fri 29: 743 * 55%
Fat:
 
Prot:
 
Carbs:
19.91g
 
40.95g
 
109.02g
- -
Wed 27: 508 * 38%
Fat:
 
Prot:
 
Carbs:
16.39g
 
36.93g
 
54.17g
- -
Thu 7: 213 * 16%
Fat:
 
Prot:
 
Carbs:
11.30g
 
16.60g
 
13.10g
- -
Tue 5: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.52g
 
0.21g
 
0.10g
- -
Fri 1: 25 * 2%
Fat:
 
Prot:
 
Carbs:
2.80g
 
0.00g
 
0.00g
- -
March 2022
Wed 30: 298 * 22%
Fat:
 
Prot:
 
Carbs:
12.25g
 
16.51g
 
30.72g
- -
Wed 9: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.24g
 
12.98g
- -
Mon 7: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.04g
 
6.24g
 
9.60g
- -
Sun 6: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.88g
 
5.30g
 
8.16g
- -
February 2022
Sun 20: 543 * 40%
Fat:
 
Prot:
 
Carbs:
15.72g
 
21.18g
 
76.35g
- -
Fri 18: 372 * 28%
Fat:
 
Prot:
 
Carbs:
1.72g
 
12.68g
 
76.54g
- -
Wed 16: 820 * 61%
Fat:
 
Prot:
 
Carbs:
20.67g
 
65.41g
 
93.77g
- -
Tue 15: 167 * 12%
Fat:
 
Prot:
 
Carbs:
0.79g
 
3.74g
 
39.61g
- -
Mon 14: 72 * 5%
Fat:
 
Prot:
 
Carbs:
1.93g
 
2.12g
 
11.98g
- -
Sat 12: 601 * 45%
Fat:
 
Prot:
 
Carbs:
22.56g
 
23.32g
 
68.77g
- -
Thu 3: 108 * 8%
Fat:
 
Prot:
 
Carbs:
12.17g
 
0.13g
 
0.01g
- -
Wed 2: 310 * 23%
Fat:
 
Prot:
 
Carbs:
3.63g
 
10.35g
 
62.22g
- -
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