InaJev-keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 114 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.27g
 
23.51g
- -
May 2024
Wed 29: 448 * 28%
Fat:
 
Prot:
 
Carbs:
22.79g
 
22.57g
 
36.41g
- -
Wed 22: 591 * 37%
Fat:
 
Prot:
 
Carbs:
37.94g
 
31.24g
 
32.65g
- -
Tue 21: 686 * 43%
Fat:
 
Prot:
 
Carbs:
43.39g
 
39.24g
 
36.94g
- -
Mon 20: 937 * 59%
Fat:
 
Prot:
 
Carbs:
73.86g
 
42.94g
 
29.82g
- -
Sat 18: 595 * 37%
Fat:
 
Prot:
 
Carbs:
45.61g
 
32.26g
 
17.64g
- -
Thu 16: 767 * 48%
Fat:
 
Prot:
 
Carbs:
58.49g
 
47.26g
 
14.84g
- -
Wed 15: 146 * 9%
Fat:
 
Prot:
 
Carbs:
5.93g
 
21.62g
 
0.00g
- -
Tue 14: 551 * 35%
Fat:
 
Prot:
 
Carbs:
43.44g
 
25.67g
 
16.69g
- -
Mon 13: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
93.61g
 
69.61g
 
24.14g
- -
Sun 12: 1286 * 81%
Fat:
 
Prot:
 
Carbs:
90.62g
 
63.41g
 
59.57g
- -
Sat 11: 1172 * 74%
Fat:
 
Prot:
 
Carbs:
93.01g
 
61.40g
 
32.20g
- -
Fri 10: 656 * 41%
Fat:
 
Prot:
 
Carbs:
51.36g
 
35.39g
 
14.07g
- -
Thu 9: 1349 * 85%
Fat:
 
Prot:
 
Carbs:
110.91g
 
68.14g
 
23.71g
- -
Tue 7: 949 * 60%
Fat:
 
Prot:
 
Carbs:
70.36g
 
68.33g
 
16.53g
- -
Mon 6: 416 * 26%
Fat:
 
Prot:
 
Carbs:
29.14g
 
29.47g
 
9.49g
- -
April 2024
Sun 7: 972 * 61%
Fat:
 
Prot:
 
Carbs:
64.08g
 
64.12g
 
42.52g
- -
Sat 6: 1778 * 112%
Fat:
 
Prot:
 
Carbs:
149.18g
 
72.48g
 
71.81g
- -
Fri 5: 867 * 55%
Fat:
 
Prot:
 
Carbs:
65.51g
 
48.74g
 
26.45g
- -
Wed 3: 2270 * 143%
Fat:
 
Prot:
 
Carbs:
173.22g
 
114.89g
 
60.67g
- -
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