| July 2023 |
| Thu 20: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
77.01g |
|
125.80g |
|
-
|
-
|
| Tue 18: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
48.03g |
|
69.68g |
|
-
|
-
|
| Fri 14: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
31.85g |
|
53.90g |
|
-
|
-
|
| Thu 13: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
101.26g |
|
156.33g |
|
-
|
-
|
| Wed 12: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
83.77g |
|
114.42g |
|
-
|
-
|
| Mon 10: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
33.83g |
|
95.12g |
|
-
|
-
|
| Sun 9: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
101.35g |
|
57.88g |
|
-
|
-
|
| Sat 8: |
1707 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
121.13g |
|
124.98g |
|
-
|
-
|
| Fri 7: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
101.88g |
|
109.40g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
90.47g |
|
12.93g |
|
-
|
-
|
| Thu 9: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
36.42g |
|
134.88g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
118.11g |
|
120.92g |
|
-
|
-
|
| Fri 6: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
52.44g |
|
71.92g |
|
-
|
-
|
| Thu 5: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
23.11g |
|
92.61g |
|
-
|
-
|
| Wed 4: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
80.76g |
|
163.06g |
|
-
|
-
|
| Tue 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
62.90g |
|
156.53g |
|
-
|
-
|
| Mon 2: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
85.31g |
|
142.56g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
46.10g |
|
77.00g |
|
-
|
-
|
| Mon 19: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
78.11g |
|
101.51g |
|
-
|
-
|
| Thu 15: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
26.34g |
|
245.11g |
|
-
|
-
|
