efremovad99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
59.63g
 
78.04g
 
100.71g
- -
April 2024
Tue 30: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
55.44g
 
92.58g
 
65.54g
- -
Mon 29: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
50.46g
 
49.80g
 
113.56g
- -
Sun 28: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
47.55g
 
61.86g
 
133.65g
- -
Sat 27: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
37.99g
 
84.61g
 
142.60g
- -
Fri 26: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
59.31g
 
91.01g
 
165.03g
- -
Thu 25: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
58.23g
 
70.93g
 
112.55g
- -
Wed 24: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
54.99g
 
82.48g
 
131.13g
- -
Tue 23: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
39.64g
 
75.07g
 
109.30g
- -
Mon 22: 975 * 75%
Fat:
 
Prot:
 
Carbs:
36.94g
 
50.20g
 
103.10g
- -
March 2024
Fri 29: 890 * 68%
Fat:
 
Prot:
 
Carbs:
63.78g
 
49.19g
 
30.46g
- -
February 2024
Fri 2: 957 * 74%
Fat:
 
Prot:
 
Carbs:
30.96g
 
42.59g
 
123.77g
- -
January 2024
Thu 18: 680 * 52%
Fat:
 
Prot:
 
Carbs:
28.05g
 
49.91g
 
46.40g
- -
Wed 17: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
72.11g
 
60.60g
 
82.51g
- -
Sun 14: 693 * 53%
Fat:
 
Prot:
 
Carbs:
41.55g
 
50.48g
 
32.45g
- -
October 2023
Wed 25: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
45.63g
 
82.97g
 
129.65g
- -
Tue 24: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
38.41g
 
61.70g
 
101.96g
- -
Mon 23: 2232 * 172%
Fat:
 
Prot:
 
Carbs:
85.10g
 
137.00g
 
228.34g
- -
Sun 22: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
42.24g
 
74.25g
 
122.37g
- -
Sat 21: 240 * 18%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.13g
 
37.71g
- -
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