| July 2024 |
| Tue 16: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
83.20g |
|
52.63g |
|
-
|
-
|
| Tue 9: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
103.21g |
|
123.05g |
|
-
|
-
|
| Sat 6: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
84.95g |
|
162.18g |
|
-
|
-
|
| Fri 5: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
81.08g |
|
108.27g |
|
2565*
|
 1313
|
| Thu 4: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
116.81g |
|
133.69g |
|
-
|
-
|
| Wed 3: |
1833 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
149.82g |
|
126.45g |
|
-
|
-
|
| Tue 2: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
91.90g |
|
102.00g |
|
-
|
-
|
| Mon 1: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
122.79g |
|
122.97g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.52g |
|
18.60g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
130.94g |
|
134.25g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
416 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
30.38g |
|
16.23g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
10.43g |
|
32.58g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1315 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
78.16g |
|
151.06g |
|
-
|
-
|
| Fri 27: |
269 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
13.64g |
|
25.07g |
|
-
|
-
|
| Thu 26: |
1173 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
68.14g |
|
117.28g |
|
-
|
-
|
| Tue 24: |
1040 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
70.67g |
|
59.93g |
|
-
|
-
|
| Mon 23: |
1035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
63.92g |
|
65.41g |
|
-
|
-
|
| Sun 22: |
1002 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
70.27g |
|
69.19g |
|
-
|
-
|
| Sat 21: |
908 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
65.20g |
|
79.82g |
|
-
|
-
|
| Tue 17: |
1194 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
66.56g |
|
101.99g |
|
-
|
-
|
