valeriafort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1835 * 83%
Fat:
 
Prot:
 
Carbs:
46.17g
 
111.29g
 
247.57g
- -
Wed 18: 1850 * 84%
Fat:
 
Prot:
 
Carbs:
52.32g
 
107.98g
 
238.48g
- -
Tue 17: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
58.84g
 
107.38g
 
217.71g
- -
Mon 16: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
50.36g
 
105.69g
 
249.01g
- -
Sun 15: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
53.28g
 
111.18g
 
265.99g
- -
Sat 14: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
53.87g
 
108.76g
 
270.92g
- -
Fri 13: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
55.79g
 
113.57g
 
252.05g
- -
Thu 12: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
60.30g
 
106.44g
 
251.47g
- -
Wed 11: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
49.39g
 
103.80g
 
235.84g
- -
Tue 10: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
55.49g
 
103.33g
 
227.29g
- -
Mon 9: 1914 * 87%
Fat:
 
Prot:
 
Carbs:
53.12g
 
110.69g
 
251.46g
- -
Sun 8: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
53.39g
 
111.32g
 
228.86g
- -
Sat 7: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
48.42g
 
114.94g
 
252.75g
- -
Fri 6: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
117.48g
 
220.89g
- -
Thu 5: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
50.18g
 
97.57g
 
268.53g
- -
Wed 4: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
46.70g
 
103.59g
 
234.76g
- -
Tue 3: 1807 * 82%
Fat:
 
Prot:
 
Carbs:
45.87g
 
102.91g
 
246.88g
- -
Mon 2: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
52.15g
 
112.05g
 
228.21g
- -
Sun 1: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
47.37g
 
117.82g
 
236.34g
- -
August 2024
Sat 31: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
47.79g
 
108.43g
 
252.57g
- -
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