valsony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 287 * 17%
Fat:
 
Prot:
 
Carbs:
17.05g
 
11.19g
 
22.88g
- -
June 2024
Wed 12: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
4.90g
 
38.50g
- -
May 2024
Wed 29: 440 * 26%
Fat:
 
Prot:
 
Carbs:
23.29g
 
21.62g
 
34.91g
- -
Sun 19: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
61.20g
 
62.54g
 
76.34g
- -
Fri 17: 290 * 17%
Fat:
 
Prot:
 
Carbs:
23.21g
 
17.81g
 
1.96g
- -
Sun 12: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
57.34g
 
89.44g
 
96.88g
- -
Fri 3: 504 * 30%
Fat:
 
Prot:
 
Carbs:
24.19g
 
25.94g
 
45.22g
- -
Wed 1: 620 * 36%
Fat:
 
Prot:
 
Carbs:
26.70g
 
15.22g
 
74.94g
- -
April 2024
Tue 30: 964 * 57%
Fat:
 
Prot:
 
Carbs:
37.25g
 
47.11g
 
100.18g
- -
Mon 29: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
42.96g
 
63.32g
 
182.97g
- -
Sun 28: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
40.66g
 
59.12g
 
121.51g
- -
Sat 27: 627 * 37%
Fat:
 
Prot:
 
Carbs:
16.32g
 
23.97g
 
98.08g
- -
Fri 26: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
45.81g
 
53.20g
 
115.83g
- -
Tue 23: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 4: 510 * 30%
Fat:
 
Prot:
 
Carbs:
43.50g
 
16.20g
 
13.20g
- -
Tue 2: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
75.58g
 
34.31g
 
110.94g
- -
March 2024
Sun 24: 339 * 20%
Fat:
 
Prot:
 
Carbs:
21.47g
 
11.66g
 
25.23g
- -
Sat 23: 793 * 47%
Fat:
 
Prot:
 
Carbs:
43.61g
 
53.90g
 
44.08g
- -
Fri 22: 908 * 53%
Fat:
 
Prot:
 
Carbs:
25.90g
 
32.48g
 
155.95g
- -
Fri 15: 200 * 12%
Fat:
 
Prot:
 
Carbs:
7.08g
 
3.60g
 
31.44g
- -
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