znnhd25qzv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1513 * 87%
Fat:
 
Prot:
 
Carbs:
56.01g
 
127.41g
 
121.57g
1373*  140
Sun 22: - - 2483* -
Sat 21: 441 * 25%
Fat:
 
Prot:
 
Carbs:
5.92g
 
40.46g
 
57.56g
2448*  2007
Fri 20: 1714 * 98%
Fat:
 
Prot:
 
Carbs:
49.98g
 
132.74g
 
172.19g
2634*  920
Thu 19: 1815 * 104%
Fat:
 
Prot:
 
Carbs:
47.43g
 
173.51g
 
168.92g
2499*  684
Wed 18: 1105 * 63%
Fat:
 
Prot:
 
Carbs:
39.29g
 
94.37g
 
92.87g
2787*  1682
Tue 17: 1974 * 113%
Fat:
 
Prot:
 
Carbs:
64.07g
 
146.02g
 
185.25g
2591*  617
Mon 16: 353 * 20%
Fat:
 
Prot:
 
Carbs:
5.18g
 
47.28g
 
26.02g
1957*  1604
Sun 15: 1648 * 95%
Fat:
 
Prot:
 
Carbs:
34.44g
 
137.35g
 
187.74g
2742*  1094
Sat 14: 1295 * 74%
Fat:
 
Prot:
 
Carbs:
52.76g
 
79.57g
 
117.90g
2740*  1445
Fri 13: 1545 * 89%
Fat:
 
Prot:
 
Carbs:
31.00g
 
143.69g
 
158.39g
2518*  973
Thu 12: 1613 * 93%
Fat:
 
Prot:
 
Carbs:
25.25g
 
145.55g
 
200.93g
2681*  1068
Wed 11: - - 1936* -
Tue 10: - - 2742* -
Mon 9: - - 2817* -
Sun 8: - - 1990* -
Sat 7: - - 2435* -
Fri 6: - - 2296* -
Thu 5: - - 2695* -
Wed 4: - - 2790* -
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