| Daily Average: |
Exercise: 2415 Cals |
|
Food: 1365 Cals |
(Fat: 37.39g, Protein: 115.27g, Carbs: 135.39g) |
| Monthly Total: |
Exercise: 55554 Cals |
|
Food: 15016 Cals |
(Fat: 411.33g, Protein: 1267.95g, Carbs: 1489.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1068 |
|
13
|
Net -973 |
|
14
|
Net -1445 |
|
15
|
Net -1094 |
|
16
|
Net -1604 |
|
17
|
Net -617 |
|
18
|
Net -1682 |
|
19
|
Net -684 |
|
20
|
Net -920 |
|
21
|
Net -2007 |
|
22
|
23
 |
Net 140 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
|
|
*Based on an RDI of 1742 calories (04 Jul 24)
|
