LINcozaar1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
74.16g
 
55.74g
 
129.03g
- -
Sat 18: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
73.74g
 
65.04g
 
200.61g
- -
Fri 17: 999 * 53%
Fat:
 
Prot:
 
Carbs:
36.49g
 
67.08g
 
102.14g
- -
Thu 16: 398 * 21%
Fat:
 
Prot:
 
Carbs:
15.31g
 
12.47g
 
52.57g
- -
Wed 15: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
55.89g
 
88.31g
 
158.91g
- -
Tue 14: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
80.50g
 
72.91g
 
202.65g
- -
Mon 13: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
68.62g
 
76.95g
 
209.11g
- -
Sun 12: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
65.11g
 
58.77g
 
118.80g
- -
Sat 11: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
64.45g
 
80.58g
 
170.28g
- -
Fri 10: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
34.48g
 
68.27g
 
184.88g
- -
Thu 9: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
35.24g
 
54.18g
 
183.32g
- -
Wed 8: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
29.49g
 
33.92g
 
91.47g
- -
Tue 7: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
44.96g
 
54.69g
 
167.70g
- -
Mon 6: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
29.19g
 
94.57g
 
144.36g
- -
Sun 5: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
62.01g
 
84.88g
 
214.45g
- -
Sat 4: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
69.51g
 
105.44g
 
173.20g
- -
Fri 3: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
90.28g
 
77.19g
 
177.39g
- -
Thu 2: 2396 * 126%
Fat:
 
Prot:
 
Carbs:
102.13g
 
127.17g
 
213.00g
- -
Wed 1: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
56.31g
 
70.75g
 
212.74g
- -
May 2022
Tue 31: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
76.87g
 
104.18g
 
193.36g
- -
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