jirooos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 1805* -
Tue 17: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
103.45g
 
57.33g
 
196.03g
2129*  66
Mon 16: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
69.95g
 
61.88g
 
173.88g
1760*  63
Sun 15: 2521 * 126%
Fat:
 
Prot:
 
Carbs:
144.62g
 
85.01g
 
219.88g
2185*  336
Sat 14: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
85.05g
 
58.52g
 
168.90g
1757*  77
Fri 13: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
111.77g
 
82.28g
 
236.60g
1990*  289
Thu 12: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
61.70g
 
38.52g
 
131.00g
1965*  722
Wed 11: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
89.50g
 
91.10g
 
131.30g
2071*  385
Tue 10: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
91.15g
 
72.86g
 
207.18g
2112*  175
Mon 9: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
96.23g
 
50.91g
 
194.41g
1787*  57
Sun 8: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
109.70g
 
63.44g
 
162.68g
1914*  10
Sat 7: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
87.90g
 
76.39g
 
190.35g
1905*  46
Fri 6: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
84.43g
 
78.80g
 
202.68g
2210*  337
Thu 5: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
94.30g
 
106.13g
 
198.71g
2054*
Wed 4: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
100.75g
 
93.45g
 
217.78g
2049*  86
Tue 3: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
100.50g
 
79.96g
 
99.98g
2074*  445
Mon 2: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
111.23g
 
111.93g
 
167.04g
1736*  391
Sun 1: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
119.96g
 
81.87g
 
254.18g
2282*  146
August 2024
Sat 31: - - 2267* -
Fri 30: - - 2273* -
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