| July 2023 |
| Thu 27: |
820 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
67.88g |
|
64.91g |
|
-
|
-
|
| Mon 24: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
16.40g |
|
72.32g |
|
-
|
-
|
| Sun 23: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
16.35g |
|
100.03g |
|
-
|
-
|
| Sat 22: |
938 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
64.21g |
|
79.55g |
|
-
|
-
|
| Fri 21: |
1246 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
62.69g |
|
138.30g |
|
-
|
-
|
| Thu 20: |
2202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
123.32g |
|
158.49g |
|
104.75g |
|
-
|
-
|
| Wed 19: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
91.19g |
|
251.26g |
|
-
|
-
|
| Tue 18: |
1509 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
67.72g |
|
230.11g |
|
-
|
-
|
| Mon 17: |
1695 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
71.15g |
|
156.44g |
|
-
|
-
|
| Sun 16: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
75.84g |
|
185.45g |
|
-
|
-
|
| Fri 14: |
2430 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
182.81g |
|
209.97g |
|
-
|
-
|
| Thu 13: |
2218 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
104.62g |
|
259.78g |
|
-
|
-
|
| Wed 12: |
1066 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
74.17g |
|
131.16g |
|
-
|
-
|
| Tue 11: |
2134 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
122.93g |
|
243.68g |
|
-
|
-
|
| Mon 10: |
1821 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
112.69g |
|
193.43g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
40.69g |
|
37.48g |
|
-
|
-
|
| Tue 20: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
89.84g |
|
107.96g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
60.28g |
|
104.52g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
20.40g |
|
27.10g |
|
-
|
-
|
| Thu 16: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
143.19g |
|
171.01g |
|
-
|
-
|
