| October 2022 |
| Tue 11: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
30.31g |
|
27.73g |
|
-
|
-
|
| Wed 5: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
5.39g |
|
0.00g |
|
-
|
-
|
| Tue 4: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.43g |
|
7.47g |
|
-
|
-
|
| Mon 3: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
4.34g |
|
27.47g |
|
1328*
|
 1025
|
| Sun 2: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
7.18g |
|
60.51g |
|
-
|
-
|
| Sat 1: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
10.25g |
|
13.63g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
10.89g |
|
23.20g |
|
-
|
-
|
| Mon 26: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.48g |
|
34.17g |
|
-
|
-
|
| Sun 25: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
7.90g |
|
18.12g |
|
-
|
-
|
| Fri 23: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
15.40g |
|
23.19g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
1376*
|
-
|
| Mon 19: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.38g |
|
16.75g |
|
-
|
-
|
| Sun 18: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
20.56g |
|
54.47g |
|
-
|
-
|
| Sat 17: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
21.32g |
|
35.79g |
|
-
|
-
|
| Thu 15: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
23.33g |
|
105.80g |
|
-
|
-
|
| Wed 14: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
23.11g |
|
108.98g |
|
-
|
-
|
| Wed 7: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
1.01g |
|
13.74g |
|
-
|
-
|
| Tue 6: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
36.33g |
|
60.56g |
|
-
|
-
|
| Mon 5: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
18.88g |
|
70.14g |
|
1397*
|
796
|
| Sun 4: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
39.18g |
|
106.87g |
|
1329*
|
418
|
| Sat 3: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
7.51g |
|
81.21g |
|
1448*
|
960
|
