PoLiNa237123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 238 * 17%
Fat:
 
Prot:
 
Carbs:
5.09g
 
30.01g
 
18.61g
- -
Sat 3: 892 * 64%
Fat:
 
Prot:
 
Carbs:
43.38g
 
39.77g
 
82.21g
- -
Fri 2: 391 * 28%
Fat:
 
Prot:
 
Carbs:
13.74g
 
45.51g
 
20.61g
- -
Thu 1: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
72.92g
 
44.96g
 
145.09g
- -
July 2024
Wed 31: 383 * 27%
Fat:
 
Prot:
 
Carbs:
19.74g
 
24.65g
 
28.86g
- -
Tue 30: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
59.00g
 
96.80g
 
137.18g
- -
Mon 29: 990 * 71%
Fat:
 
Prot:
 
Carbs:
45.58g
 
41.46g
 
91.54g
- -
Sun 28: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
76.65g
 
78.14g
 
98.15g
- -
Sat 27: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
64.58g
 
65.11g
 
105.66g
- -
Mon 15: 955 * 68%
Fat:
 
Prot:
 
Carbs:
49.75g
 
59.09g
 
59.03g
- -
Sun 14: 453 * 32%
Fat:
 
Prot:
 
Carbs:
31.86g
 
21.09g
 
21.43g
- -
Sat 13: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
82.42g
 
89.60g
 
141.55g
- -
Sat 6: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
41.23g
 
81.70g
 
96.09g
- -
Fri 5: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
66.02g
 
72.22g
 
184.52g
- -
Thu 4: 860 * 61%
Fat:
 
Prot:
 
Carbs:
34.74g
 
42.71g
 
84.97g
- -
Tue 2: 987 * 70%
Fat:
 
Prot:
 
Carbs:
39.49g
 
64.12g
 
92.77g
- -
Mon 1: 994 * 71%
Fat:
 
Prot:
 
Carbs:
31.51g
 
42.82g
 
57.83g
- -
June 2024
Sun 30: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
79.48g
 
79.68g
 
174.39g
- -
Sat 29: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
45.50g
 
48.36g
 
128.57g
- -
Wed 26: 538 * 38%
Fat:
 
Prot:
 
Carbs:
28.04g
 
30.82g
 
40.09g
- -
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