| July 2022 |
| Mon 25: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
24.74g |
|
150.19g |
|
-
|
-
|
| Sat 2: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
9.81g |
|
46.87g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
6.60g |
|
48.39g |
|
-
|
-
|
| Wed 15: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
42.63g |
|
165.21g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
43.01g |
|
132.60g |
|
-
|
-
|
| Wed 18: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
21.52g |
|
75.29g |
|
-
|
-
|
| Mon 2: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
29.06g |
|
198.09g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
34.51g |
|
159.80g |
|
-
|
-
|
| Thu 7: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
43.11g |
|
184.61g |
|
-
|
-
|
| Wed 6: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
41.22g |
|
218.08g |
|
-
|
-
|
| Tue 5: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
47.89g |
|
175.58g |
|
-
|
-
|
| Mon 4: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
43.58g |
|
233.67g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
6.98g |
|
21.39g |
|
-
|
-
|
| Mon 28: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
5.12g |
|
34.15g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
41.26g |
|
141.03g |
|
-
|
-
|
| Tue 15: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
16.78g |
|
46.92g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
28.74g |
|
147.88g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
25.31g |
|
131.51g |
|
-
|
-
|
| Tue 12: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
25.51g |
|
130.76g |
|
-
|
-
|
| Mon 11: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
48.56g |
|
225.76g |
|
-
|
-
|
