| January 2023 |
| Tue 10: |
1320 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
75.07g |
|
188.77g |
|
-
|
-
|
| Thu 5: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
8.80g |
|
19.77g |
|
-
|
-
|
| Wed 4: |
1373 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
72.71g |
|
132.76g |
|
-
|
-
|
| Tue 3: |
1511 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
56.27g |
|
205.56g |
|
-
|
-
|
| Mon 2: |
1408 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
99.25g |
|
140.98g |
|
1765*
|
 357
|
| November 2022 |
| Tue 1: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
71.25g |
|
89.49g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
28.95g |
|
43.29g |
|
-
|
-
|
| Thu 27: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
22.55g |
|
72.38g |
|
-
|
-
|
| Wed 26: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
29.37g |
|
124.29g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
64.72g |
|
142.97g |
|
1613*
|
585
|
| Wed 20: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
66.81g |
|
109.64g |
|
1708*
|
680
|
| Tue 19: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
69.23g |
|
152.80g |
|
1599*
|
590
|
| Mon 18: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
70.41g |
|
123.30g |
|
1624*
|
643
|
| Sat 16: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
45.81g |
|
73.49g |
|
-
|
-
|
| Fri 15: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
68.78g |
|
113.06g |
|
1486*
|
480
|
| Thu 14: |
398 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
21.94g |
|
69.71g |
|
-
|
-
|
| Wed 13: |
218 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
17.77g |
|
26.78g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
40.07g |
|
90.84g |
|
-
|
-
|
| Mon 13: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
48.98g |
|
87.15g |
|
-
|
-
|
| Mon 6: |
1095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
52.00g |
|
148.49g |
|
-
|
-
|
