| March 2024 |
| Mon 4: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
42.09g |
|
137.30g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
30.67g |
|
29.50g |
|
-
|
-
|
| Mon 22: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
87.62g |
|
138.03g |
|
621*
|
 639
|
| Fri 19: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
21.12g |
|
27.35g |
|
-
|
-
|
| Thu 18: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
21.18g |
|
36.71g |
|
-
|
-
|
| Wed 17: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
77.17g |
|
162.43g |
|
545*
|
753
|
| Tue 16: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
53.95g |
|
73.80g |
|
-
|
-
|
| Mon 15: |
1930 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
85.39g |
|
239.40g |
|
526*
|
1404
|
| Thu 11: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
64.30g |
|
127.93g |
|
614*
|
311
|
| Wed 10: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
116.41g |
|
118.18g |
|
-
|
-
|
| Thu 4: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
35.14g |
|
40.79g |
|
-
|
-
|
| Tue 2: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
6.90g |
|
17.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
18.30g |
|
36.38g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
-
|
-
|
|
948*
|
-
|
| Mon 28: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
60.37g |
|
154.06g |
|
755*
|
168
|
| Sat 26: |
-
|
-
|
|
592*
|
-
|
| Fri 25: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
63.03g |
|
203.01g |
|
851*
|
237
|
| Thu 24: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
20.01g |
|
48.36g |
|
-
|
-
|
| Wed 23: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
83.87g |
|
151.11g |
|
717*
|
381
|
| Tue 22: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
86.87g |
|
211.11g |
|
806*
|
415
|
| Mon 21: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
91.20g |
|
227.66g |
|
926*
|
590
|
| Sat 19: |
-
|
-
|
|
724*
|
-
|
| Fri 18: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
41.27g |
|
128.58g |
|
784*
|
 257
|
