lanaq.fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 163 * 14%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.11g
 
34.99g
- -
February 2023
Thu 16: 122 * 10%
Fat:
 
Prot:
 
Carbs:
4.57g
 
5.76g
 
15.53g
- -
Wed 15: 143 * 12%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.56g
 
17.14g
- -
Sat 11: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
84.62g
 
63.96g
 
88.78g
37*  1340
Fri 10: - - 58* -
Thu 9: 198 * 16%
Fat:
 
Prot:
 
Carbs:
5.51g
 
10.57g
 
25.20g
28*  170
Wed 8: - - 114* -
Tue 7: - - 5* -
Mon 6: - - 61* -
Sun 5: - - 83* -
Sat 4: - - 143* -
Fri 3: - - 107* -
Thu 2: - - 21* -
Wed 1: - - 40* -
January 2023
Tue 31: - - 10* -
Mon 30: - - 32* -
Sun 29: - - 31* -
Sat 28: 798 * 66%
Fat:
 
Prot:
 
Carbs:
41.00g
 
31.00g
 
76.00g
28*  770
Fri 27: - - 132* -
Thu 26: - - 21* -
Wed 25: - - 52* -
Tue 24: - - 24* -
Mon 23: - - 22* -
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