Daily Average: |
Exercise: 2304 Cals |
|
Food: 1342 Cals |
(Fat: 46.44g, Protein: 100.47g, Carbs: 124.49g) |
Monthly Total: |
Exercise: 6913 Cals |
|
Food: 6710 Cals |
(Fat: 232.19g, Protein: 502.36g, Carbs: 622.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -384 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -876 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -638 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
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*Based on an RDI of 1900 calories (01 Feb 24)
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