| Daily Average: |
Exercise: 2304 Cals |
|
Food: 1342 Cals |
(Fat: 46.44g, Protein: 100.47g, Carbs: 124.49g) |
| Monthly Total: |
Exercise: 6913 Cals |
|
Food: 6710 Cals |
(Fat: 232.19g, Protein: 502.36g, Carbs: 622.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -384 |
|
2
|
Net -876 |
|
3
|
Net -638 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (01 Feb 24)
|
