| November 2021 |
| Tue 16: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
49.65g |
|
88.08g |
|
-
|
-
|
| Thu 11: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
19.92g |
|
72.66g |
|
-
|
-
|
| Wed 10: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
41.68g |
|
187.60g |
|
-
|
-
|
| Fri 5: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
16.26g |
|
25.61g |
|
-
|
-
|
| Thu 4: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
30.82g |
|
154.98g |
|
-
|
-
|
| Wed 3: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
34.52g |
|
78.45g |
|
-
|
-
|
| Tue 2: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
45.59g |
|
191.46g |
|
-
|
-
|
| Mon 1: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
56.19g |
|
104.49g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.81g |
|
27.14g |
|
-
|
-
|
| Sat 30: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
44.96g |
|
164.39g |
|
-
|
-
|
| Fri 29: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
45.63g |
|
132.10g |
|
-
|
-
|
| Thu 28: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
64.98g |
|
25.46g |
|
-
|
-
|
| Wed 27: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
72.49g |
|
222.44g |
|
-
|
-
|
| Tue 26: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
50.48g |
|
112.11g |
|
-
|
-
|
| Mon 25: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
3840.53g |
|
3734.99g |
|
100.20g |
|
-
|
-
|
| Sat 23: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
28.76g |
|
95.56g |
|
-
|
-
|
| Fri 22: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
7651.19g |
|
7440.66g |
|
155.64g |
|
-
|
-
|
| Thu 21: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
26.21g |
|
85.06g |
|
-
|
-
|
| Wed 20: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
34.83g |
|
92.65g |
|
-
|
-
|
| Tue 19: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.32g |
|
32.10g |
|
-
|
-
|
