tinasants's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
95.93g
 
90.53g
 
32.94g
- -
Mon 9: 576 * 24%
Fat:
 
Prot:
 
Carbs:
21.06g
 
32.42g
 
58.50g
- -
August 2024
Wed 28: 470 * 20%
Fat:
 
Prot:
 
Carbs:
24.39g
 
24.67g
 
37.06g
- -
Sat 17: 340 * 19%
Fat:
 
Prot:
 
Carbs:
6.78g
 
33.18g
 
34.51g
- -
Fri 9: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
54.98g
 
89.36g
 
140.27g
- -
Wed 7: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
45.20g
 
130.68g
 
166.11g
- -
July 2024
Tue 30: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
55.40g
 
129.70g
 
167.45g
- -
Mon 29: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
61.65g
 
141.18g
 
197.06g
- -
Fri 26: 655 * 36%
Fat:
 
Prot:
 
Carbs:
39.11g
 
36.30g
 
37.07g
- -
Thu 25: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
80.24g
 
104.28g
 
187.66g
- -
Wed 24: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
68.66g
 
94.69g
 
179.27g
- -
Tue 23: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
45.21g
 
117.38g
 
179.37g
2544*  922
Wed 17: 530 * 29%
Fat:
 
Prot:
 
Carbs:
21.80g
 
20.39g
 
62.17g
- -
Tue 16: 407 * 23%
Fat:
 
Prot:
 
Carbs:
6.19g
 
19.88g
 
68.07g
- -
Thu 11: 667 * 37%
Fat:
 
Prot:
 
Carbs:
33.88g
 
34.70g
 
57.27g
- -
Wed 10: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
78.69g
 
127.95g
 
157.13g
- -
Tue 9: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
54.11g
 
128.36g
 
169.54g
- -
Thu 4: 767 * 43%
Fat:
 
Prot:
 
Carbs:
31.51g
 
28.11g
 
94.98g
- -
Wed 3: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Mon 1: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
86.63g
 
127.67g
 
153.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.