| June 2023 |
| Tue 13: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
8.47g |
|
39.58g |
|
-
|
-
|
| Sun 11: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
5.74g |
|
53.58g |
|
-
|
-
|
| Sat 10: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
25.46g |
|
93.24g |
|
-
|
-
|
| Wed 7: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
34.56g |
|
90.18g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
66.96g |
|
151.27g |
|
-
|
-
|
| Wed 24: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
8.91g |
|
53.96g |
|
-
|
-
|
| Tue 23: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
52.92g |
|
119.02g |
|
-
|
-
|
| Mon 22: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
11.93g |
|
93.16g |
|
-
|
-
|
| Sun 21: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
21.10g |
|
103.20g |
|
-
|
-
|
| Sat 20: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
64.37g |
|
180.17g |
|
-
|
-
|
| Tue 9: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
22.04g |
|
122.14g |
|
-
|
-
|
| Sun 7: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
13.76g |
|
65.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
12.87g |
|
52.09g |
|
-
|
-
|
| Fri 27: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
14.59g |
|
105.01g |
|
-
|
-
|
| Thu 26: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
23.36g |
|
149.28g |
|
-
|
-
|
| Tue 24: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
63.56g |
|
199.93g |
|
-
|
-
|
| Fri 20: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.36g |
|
67.02g |
|
-
|
-
|
| Thu 19: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
7.15g |
|
65.58g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
29.75g |
|
97.47g |
|
-
|
-
|
| Tue 6: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
4.82g |
|
29.75g |
|
-
|
-
|
