| July 2023 |
| Mon 10: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
25.87g |
|
62.80g |
|
-
|
-
|
| Thu 6: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
83.35g |
|
160.34g |
|
1553*
|
 111
|
| Wed 5: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
56.04g |
|
69.78g |
|
1824*
|
911
|
| August 2022 |
| Mon 29: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
17.10g |
|
23.00g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
52.92g |
|
36.93g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
52.55g |
|
42.62g |
|
-
|
-
|
| Sat 20: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
44.97g |
|
36.11g |
|
-
|
-
|
| Fri 5: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
43.62g |
|
42.02g |
|
-
|
-
|
| Thu 4: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
37.52g |
|
41.61g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
46.08g |
|
30.26g |
|
-
|
-
|
| Fri 29: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
42.24g |
|
40.36g |
|
-
|
-
|
| Thu 28: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
56.06g |
|
47.32g |
|
-
|
-
|
| Tue 26: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
37.66g |
|
49.82g |
|
-
|
-
|
| Sat 23: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
40.70g |
|
105.31g |
|
-
|
-
|
| Thu 21: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
37.37g |
|
42.47g |
|
-
|
-
|
| Tue 19: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
37.78g |
|
58.01g |
|
-
|
-
|
| Sat 16: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
48.51g |
|
58.25g |
|
-
|
-
|
| Fri 15: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
42.38g |
|
42.75g |
|
-
|
-
|
| Thu 14: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
33.10g |
|
48.38g |
|
-
|
-
|
| Wed 13: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
56.93g |
|
64.02g |
|
-
|
-
|
