| Daily Average: |
Exercise: 2467 Cals |
|
Food: 1451 Cals |
(Fat: 51.50g, Protein: 48.83g, Carbs: 199.67g) |
| Monthly Total: |
Exercise: 2467 Cals |
|
Food: 7256 Cals |
(Fat: 257.52g, Protein: 244.14g, Carbs: 998.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -592 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 2200 calories (15 Sep 21)
|
